The mind is our most powerful tool, something we always carry with us that determines our entire reality in each moment. But it is not a fixed entity. We can systematically train our minds using self-directed neuroplasticity, more commonly known as meditation.
The problem with meditation is that there are so many different methods; it’s hard to know what to practice. Meditation can seem complex and difficult to master, or otherwise over-simplified. FitMind combines ancient techniques with western science to create an effective mental training program. The FitMind approach is taught at Fortune 500 companies, addiction centers, schools, and government organizations.
At FitMind, we believe that the next great human frontier is the mind. Let’s explore and train together to create a better future.
About the Founder: Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation training. Liam is an RYS Certified Meditation Instructor and has trained in Vipassana (Insight Meditation), Transcendental Meditation (TM), Vedic Meditation, Dzogchen, and Meditation-Based Stress Reduction (MBSR). He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Journal.