How meditation can help:
“Meditation is a science, the systematic process of training the mind.” - John Yates, PhD
Create a happier, more productive team with FitMind.
22% of companies offered mindfulness training in 2016, with an expected 2x increase next year.
Aetna estimated a $3,000 increase in productivity per employee, 28% stress reduction and 20% improved sleep quality after a meditation program.