Signs of Progress in Meditation

“Don’t judge your meditations. Don’t rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.” – Frederick Lenz, Ph.D.

“Don’t judge your meditations. Don’t rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.” – Frederick Lenz, Ph.D.

How can you tell if you’re making progress in meditation?

There won’t be a 6-pack in the mirror or an easily-measurable biofeedback marker, so how should you go about measuring your progress in meditation?

Here are a few signs of a “fit mind,” which are often subtle and require close observation:

One of the great difficulties in meditation is that the results take careful observation. Although the benefits you're receiving are profound, they are not immediately obvious until you've been practicing for some time. That causes many individuals to become discouraged and think they aren't making progress when, in fact, they are. Push forward - the journey is well worth it!

PS - Claim a free trial of the FitMind meditation app here.