Posts tagged biofeedback

Heart Rate Variability (HRV) & Mind Training

Heart rate variability (HRV) has recently gained attention as a key indicator of mental and physical health. Can HRV accurately measure mental fitness progress?

meditation, healthy lifestyleFitMindApril 1, 2021group60, heart rate variability meditation, heart rate variability training meditation, hrv during meditation, hrv and meditation, hrv training meditation, app, hrv, biofeedback, device, apple watch, judson brewer, mindfulness, heart rate variability, heartmathComment

Signs of Progress in Meditation

Mind training can be discouraging because it often lacks tangible results. Here are a few ways of measuring improvements in your mental fitness.