Nondual Awareness: Science & Meditation Techniques

Many of the world's major mind training traditions, from Sufism to Buddhism, point toward nonduality. This article unpacks the meaning, science, and techniques of nondual meditation.

meditation, psychologyFitMindDecember 1, 2020nonduality, Nondual awareness, nonduality and science, Nondual meditation techniques, Nondual guided meditation, Advaita vedanta, sufism, buddhism, kabbalah, mindfulness, what is nondual meditation?, nonduality definition, meditation, article, blog, podcast, science, neuroscience, mind, brain, experience, philosophy, metaphysics, practices, glimpse, loch kelly, Diana winston, meditation app, headless way, exercise, direct, multimodal user interface, having no head, Douglas harding, ernst mach, headless way meditation, nondual meditation techniques, dzogchen, mahamudra, dualistic, Donald hoffman, cognitive, psychologist, group60, duality, witness, douglass harding, no separate self, mini-me, flow state, materialistic worldview, multimodal user interface theory, donal hoffman, mui, reality, user interface, what is nondual meditation, sam harris, headless way exercise, technique, meditation technique, glimpse practice, pointer, pointing out, advaita vedanta, tibetan, buddhist, tibetan buddhism, self-inquiry, just being, ramana maharshi, douglas harding, richard lang, awareness of awareness, glimpses, nondual practice, diana winston, natural awareness, advaita, anatta, shunyata, rigpa, tathagatagarbha, summary of nondual awareness Comments

Mindful Eating: Science & Exercise Script

Mindful eating is a revolutionary antidote to many common eating problems. By paying close attention during the eating process, you can improve your health and mental fitness.