Stress

Research suggests that meditation can reduce stress

Study: https://www.ncbi.nlm.nih.gov/pubmed/24395196


Focus

Studies have shown that meditation enhances the ability to consciously direct and sustain attention

Study: https://www.ncbi.nlm.nih.gov/pubmed/17940025


Sleep

Meditation has been shown to improve sleep quality and quantity

Study: https://www.ncbi.nlm.nih.gov/pubmed/26390335