Richard Lang - Headless Way Meditation
FitMind Podcast #20 with Richard Lang on what it means to be “headless”.
You can also listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or any other major podcast platform.
Episode Overview
Richard Lang is the primary teacher of a popular meditation technique known as Headless Way.
He was a close friend of Douglas Harding, the philosopher who first invented this method.
In this episode, we discuss what it means to be “headless” and how viewing the world from this lens can be life changing.
Richard guides us through a few exercises so we can experience this unique perspective for ourselves.
Hope you enjoy!
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
Richard Lang Bio
Richard Lang is Co-ordinator of the Shollond Trust, the UK charity set up in 1996 to help share the Headless Way as widely as possible in the world. Richard's the author of two books, Seeing Who You Really Are and Open to the Source - Selected Teachings of Douglas Harding.