Melanie Greenberg, PhD - Creating a Stress-Proof Brain
Dr. Melanie Greenberg discusses how to cultivate a stress-proof brain on The FitMind Podcast episode 40.
You can also listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or any other major podcast platform.
Episode Overview
Dr. Melanie Greenberg is a clinical psychologist and consultant who wrote the bestselling book The Stress-Proof Brain.
In this episode of The FitMind Podcast, we talk about getting off of autopilot, the neuroscience of stress, the role that evolution plays in all of this, and some direct tips for creating your own stress-proof, or at least stress-resistant, brain.
Hope you enjoy!
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
Melanie Greenberg Bio
An expert on stress management and general wellbeing, Dr. Melanie Greenberg draws on neuroscience, mindfulness, and positive psychology in her work, blending western science with eastern wisdom.
Melanie also writes the popular "Mindful Self-Expression" blog for Psychology Today, which has over 8 million page views. She's been featured on CNN, Forbes, BBC, AVC News, Men's Health, HuffPost, and a long list of other media. With over 50,000 followers on Twitter, Melanie has been named one of the 30 most prominent psychologists by the British Psychological Association. You can learn more about Melanie on her website.