Michelle Zellner, MSc - Nutrition & Behavioral Change
Michelle Zellner, MSc talks about integrating lifestyle factors and nutrition for wellness on The FitMind Podcast episode 42.
You can also listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or any other major podcast platform.
Episode Overview
Michelle Zellner, MSc is the Founder of Better Beings and author of The YOU Revolution.
In this episode, we talk about behavioral change, how to start with why, nutrition for an optimal mind, and integrating different lifestyle factors for general wellness.
Hope you enjoy!
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
Michelle Zellner Bio
Michelle Zellner is a former competitive gymnast and holds a Master of Science in Kinesiology, which has helped inform her work as a wellness coach and personal trainer. Michelle's company Better Beings hosts corporate workshops, retreats, and other programs for promoting wellness and motivation.