Posts tagged happier
Steven Hayes, PhD - A Liberated Mind
Steven Hayes, PhD - A Liberated Mind

Dr. Steven Hayes, a famous psychologist who invented Acceptance and Commitment Therapy (ACT), talks about how to liberate your mind from suffering.

Read More
psychology, mental healthFitMindgroup60, mind, podcast, fitmind podcast, brain, interview, happier, acceptance and commitment therapy, act, psychological flexibility, mental suffering, virtual reality, theory of mind, psychedelics, lucid dreaming, utopias, psychotherapy, dr. steven hayes, steven hayes act, steven hayes liberated mind, psychologist, relational frame theory, human suffering, alleviation of human sufferingComment
Gretchen Rubin - The Power of Habits
Gretchen Rubin - The Power of Habits

Gretchen Rubin is the New York Times bestselling author of several books about happiness and human nature, and in this episode she explains how to engineer a better life using the power of habits.

Read More
psychologyFitMindgroup60, mind, podcast, fitmind podcast, sleep, brain, interview, gretchen rubin quiz, gretchen rubin podcast, gretchen rubin happiness project, happiness project, better than before, happier at home, four tendenceies, four tendencies framework, gretchen rubin, gretchen rubin interview, power of habits, bestselling author, human nature, habits, happiness, happiness engineering, engineer happiness, willpower, clutter, effects of clutter, happier, yale Comment
Tal Ben-Shahar, PhD - The Science of Happiness
Tal Ben-Shahar, PhD - The Science of Happiness

Harvard psychologist and bestselling author Dr. Tal Ben-Shahar discusses the science of happiness and how we can all lead happier lives.

Read More
psychologyFitMindgroup60, mindfulness, neuroscience, research, mind, brain, psychology, training, tal ben shahar, tal ben-shahar, tal ben shahar positive psychology, tal ben shahar harvard, harvard, theory of happiness, #1 predictor of happiness, pandemic, happiest countries in the world, dr. tal ben shahar, potential life, being happy, happier, science of happiness, tal ben shahar podcast, podcast, fitmind podcastComment
Wallace J. Nichols, PhD - The Science of Blue Mind
Wallace J. Nichols, PhD - The Science of Blue Mind

Dr. Nichols is a scientist, activist, community organizer, and author of the bestselling book Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.

Read More
neuroscienceFitMindwater, science, blue mind, happier, healthier, npr, animal planet, new scientist, ocean initiative, neuromarketing, float tanks, mental health, surfing, aquatic ape hypothesis, red mind, ocean, cognitive science, fitmind, fitmind podcast, wallace j. nichols, california academy of sciences, wallace nichols blue mind, group30Comment