Posts tagged mental fitness app
The Screenome: A Key Measure of Digital Hygiene
The Screenome: A Key Measure of Digital Hygiene

Your screenome is a measure of how often you flit between different activities on your device: windows, apps, emails, etc. It has a substantial impact on your mental fitness.

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Self-Directed Neuroplasticity
Self-Directed Neuroplasticity

The mechanism behind meditation’s transformative power is called self-directed neuroplasticity. Here’s how you can use your mind to change the brain’s structure.

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