Heart Rate Variability (HRV) & Mind Training

Heart rate variability (HRV) has recently gained attention as a key indicator of mental and physical health. Can HRV accurately measure mental fitness progress?

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A Complete Guide to Breathing in Meditation

Breathing is often overlooked because it appears to be simple and automatic. Here are several highly effective methods of breath training and the science behind them.

The Screenome: A Key Measure of Digital Hygiene

Your screenome is a measure of how often you flit between different activities on your device: windows, apps, emails, etc. It has a substantial impact on your mental fitness.

Mental Dieting: A Low-Information Diet

Most people are inundated with distractions throughout the day. The Mental Diet is a direct remedy for this, producing more focus and joy.

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Mindful Eating: Science & Exercise Script

Mindful eating is a revolutionary antidote to many common eating problems. By paying close attention during the eating process, you can improve your health and mental fitness.