Brainwaves: Altered States & Technologies

Brainwaves can indicate a lot about what’s going on in the mind. Early evidence points to key neuroelectrical shifts during meditation, flow, and other altered states.

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The 3 Mental Programs: How Your Mind Works

Unfortunately, your mind didn’t come with a user manual, even though it’s quite complicated. Here’s a simple framework for understanding how the mind works and how to train it.

Nondual Awareness: Science & Meditation Techniques

Many of the world's major mind training traditions, from Sufism to Buddhism, point toward nonduality. This article unpacks the meaning, science, and techniques of nondual meditation.

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The Screenome: A Key Measure of Digital Hygiene

Your screenome is a measure of how often you flit between different activities on your device: windows, apps, emails, etc. It has a substantial impact on your mental fitness.

Self-Directed Neuroplasticity

The mechanism behind meditation’s transformative power is called self-directed neuroplasticity. Here’s how you can use your mind to change the brain’s structure.

Signs of Progress in Meditation

Mind training can be discouraging because it often lacks tangible results. Here are a few ways of measuring improvements in your mental fitness.