Posts tagged meditation technique
The 3 Mental Programs: How Your Mind Works
The 3 Mental Programs: How Your Mind Works

Unfortunately, your mind didn’t come with a user manual, even though it’s quite complicated. Here’s a simple framework for understanding how the mind works and how to train it.

Read More
psychologyFitMindhow your mind works, group60, mental programs, evolved mind, how the mind works, mental software, meditation, psychology, evolved psychology, 600 million years, nervous system, maladapted, modern world, behaviors, brain, brain's evolution, hunter-gatherer, neuroplastic, approach and avoidance, program a, evolutionary baggage, conscious, how does the mind work?, optimal mind, evolution, meditation technique, psychology of meditation, psychology lessons, conditioning Comments
Nondual Awareness: Science & Meditation Techniques
Nondual Awareness: Science & Meditation Techniques

Many of the world's major mind training traditions, from Sufism to Buddhism, point toward nonduality. This article unpacks the meaning, science, and techniques of nondual meditation.

Read More
meditation, psychologyFitMindnonduality, Nondual awareness, nonduality and science, Nondual meditation techniques, Nondual guided meditation, Advaita vedanta, sufism, buddhism, kabbalah, mindfulness, what is nondual meditation?, nonduality definition, meditation, article, blog, podcast, science, neuroscience, mind, brain, experience, philosophy, metaphysics, practices, glimpse, loch kelly, Diana winston, meditation app, headless way, exercise, direct, multimodal user interface, having no head, Douglas harding, ernst mach, headless way meditation, nondual meditation techniques, dzogchen, mahamudra, dualistic, Donald hoffman, cognitive, psychologist, group60, duality, witness, douglass harding, no separate self, mini-me, flow state, materialistic worldview, multimodal user interface theory, donal hoffman, mui, reality, user interface, what is nondual meditation, sam harris, headless way exercise, technique, meditation technique, glimpse practice, pointer, pointing out, advaita vedanta, tibetan, buddhist, tibetan buddhism, self-inquiry, just being, ramana maharshi, douglas harding, richard lang, awareness of awareness, glimpses, nondual practice, diana winston, natural awareness, advaita, anatta, shunyata, rigpa, tathagatagarbha, summary of nondual awareness Comments