Posts tagged tibetan
A Complete Guide to Breathing in Meditation
A Complete Guide to Breathing in Meditation

Breathing is often overlooked because it appears to be simple and automatic. Here are several highly effective methods of breath training and the science behind them.

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Nondual Awareness: Science & Meditation Techniques
Nondual Awareness: Science & Meditation Techniques

Many of the world's major mind training traditions, from Sufism to Buddhism, point toward nonduality. This article unpacks the meaning, science, and techniques of nondual meditation.

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