Posts tagged mindful
A Complete Guide to Breathing in Meditation
A Complete Guide to Breathing in Meditation

Breathing is often overlooked because it appears to be simple and automatic. Here are several highly effective methods of breath training and the science behind them.

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Signs of Progress in Meditation
Signs of Progress in Meditation

Mind training can be discouraging because it often lacks tangible results. Here are a few ways of measuring improvements in your mental fitness.

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